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Event Series Event Series: A Matter of Balance

A Matter of Balance

May 22 @ 9:00 am - 11:00 am EDT

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. Presented by Purdue Extension, “A Matter of Balance” is a program designed to reduce the fear of falling and increase activity levels among older adults. In this 8-week course, participants will gain confidence by learning to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risk at home
  • exercise to increase strength and balance
Register Here

Details

Date:
May 22
Time:
9:00 am - 11:00 am
EDT
Series:
Event Category:

Venue

Owls Club
2715 East Jackson Blvd.
Elkhart, Indiana 46516
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Phone
(574) 336-2652
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