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Event Series:
A Matter of Balance
A Matter of Balance
September 8, 2023 @ 10:00 am - 12:00 pm EDT
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. “A Matter of Balance” is a program offered by Real Services and designed to reduce the fear of falling and increase activity levels among older adults. The class will meet for 8 weeks, during which time participants will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risk at home
- Exercise to increase strength and balance
To register, call the center at (574) 336-2652 or by clicking the link below:
Register Here
