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Event Series Event Series: A Matter of Balance

A Matter of Balance

September 8 @ 10:00 am - 12:00 pm EDT

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. “A Matter of Balance” is a program offered by Real Services and designed to reduce the fear of falling and increase activity levels among older adults. The class will meet for 8 weeks, during which time participants will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risk at home
  • Exercise to increase strength and balance

To register, call the center at (574) 336-2652 or by clicking the link below:

Register Here

Details

Date:
September 8
Time:
10:00 am - 12:00 pm
EDT
Series:
Event Categories:
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Venue

Owls Club
2715 East Jackson Blvd.
Elkhart, Indiana 46516
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Phone
(574) 336-2652
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