Chair Cardio with Vicki

Join instructor Vicki Gross for 30 minutes of fun, high-energy cardio moves while seated! This class is easy on the joints, improves heart and lung function, burns calories, improves flexibility, and engages core muscles all while having fun at the same time. Please wear comfortable clothing that allows you to move freely and bring water to drink. “We don’t stop moving because we grow old. We grow old because we stop moving!!” Class is 30 minutes long and costs $2 per session. Please pay your instructor directly.