Chair Yoga with Kristen

In this all-level class, Kristen will guide participants through gentle yoga postures while seated or standing, holding on to a chair for stability. The added edge of support reduces the risk of falls and can help participants increase strength and flexibility with proper alignment. Please bring a yoga mat with you. Cost is $5 and participants pay their instructor directly. Members can register by calling (574) 336-2652 by clicking the link below: