Ready for a more peaceful and fulfilling holiday experience? Purdue Extension’s collaborative course on Holiday Stress Management offers practical tips and strategies to navigate the inevitable stressors that accompany this time of year. From setting boundaries and practicing gratitude to incorporating mindfulness techniques and fostering meaningful connections, participants will learn how to slow down and prioritize self-care amidst the hustle and bustle. Join us for interactive sessions and discussions aimed at equipping you with the tools to keep stress levels at bay and cultivate a sense of joy and balance throughout the holidays.
Register Here