Light Strength Training (All Levels)

Discover a new way to build strength and improve mobility with our Light Strength Training class! This free, 30-minute session is tailored to meet your individual needs, allowing you to participate for as little as 10 minutes or stay for the full class. Using body weight exercises and optional light weights, you’ll work on enhancing muscle strength and flexibility in a supportive and welcoming environment. Whether you’re just starting or looking to maintain your fitness, this class is perfect for all abilities!