Mindful Eating

Reconnect with your relationship to food in Purdue Extension’s class on Mindful Nutrition. According to a 2011 report from the U.S. Department of Agriculture, despite the fact that the average American spends two-and-a-half hours a day eating, the majority of that time is often spent multitasking, leading to a lack of awareness around what and how much we consume. In this course, we’ll explore the practice of mindful eating, which encourages individuals to be fully present and intentional with their food choices, portion sizes, and eating habits. Join us to learn how to cultivate a deeper connection to the food you eat and enhance your overall well-being through mindful nutrition practices.