Sleep On It: Why Sleep Matters

“Sleep On It: Why Sleep Matters,” is presented by Rebecca, Health & Human Sciences Educator for Purdue Extension St. Joseph County, in collaboration with Real Services. With master’s degrees in bioethics and the history & philosophy of science, Rebecca brings expertise to this educational program focusing on sleep health. Discover the benefits of quality sleep, understand the risks of poor sleep, and explore the stages of sleep. Learn when to seek healthcare guidance, address barriers to quality sleep, and implement strategies to improve sleep quality.