Staying Active in the Winter

Staying Active in the Winter is a practical class designed to help seniors maintain their physical activity levels and overall well-being during the colder months. Run by Real Services, this program offers a variety of engaging exercises, indoor activities, and tips for safe outdoor workouts tailored to winter conditions. Participants will learn how to adapt their fitness routines to stay motivated and energized, as well as discover creative ways to incorporate movement into their daily lives despite potential weather challenges.