Transforming Mindsets Through Habit Shifting

Do you often feel trapped in repetitive cycles, longing to make a change but unsure where to start?  Join Purdue Extension for a transformative program designed to help you break free from old habits and establish new ones successfully.  Our expert instructors will delve into the psychology behind habit formation, explaining why we develop certain habits, revert to old patterns, and how to seamlessly adapt to new behaviors. Gain invaluable insights and practical strategies to empower yourself in creating lasting and positive change.