Chair Yoga with Kristen
Owls Club 2715 East Jackson Blvd., Elkhart, IndianaIn this all-level class, Kristen will guide participants through gentle yoga postures while seated or standing, holding on to a chair for stability. The added edge of support reduces the risk of falls and can help participants increase strength and flexibility with proper alignment. Please bring a yoga mat with you. Cost is $5 and […]
