Exercise Snacks: Bite-Sized Movement

Exercise Snacks: Bite-Sized Movements for Healthy Aging is a fun and practical class presented by Real Services that teaches seniors how to turn simple everyday movements into energizing “exercise snacks” that add up to big improvements in balance, strength, mood, and overall well-being. Participants will explore small, playful challenges designed to keep them feeling healthy, strong, and independent—perfect for staying active and motivated all winter long.