Discover a new way to build strength and improve mobility with our Light Strength Training class! This free, 30-minute session is tailored to meet your individual needs, allowing you to participate for as little as 10 minutes or stay for the full class. Using body weight exercises and optional light weights, you’ll work on enhancing […]
In this all-level class, Kristen will guide participants through gentle yoga postures while seated or standing, holding on to a chair for stability. The added edge of support reduces the risk of falls and can help participants increase strength and flexibility with proper alignment. Please bring a yoga mat with you. Cost is $5 and […]
Come and enjoy Open Pickleball Play at the Owls Club! This is the perfect chance for players of all levels to jump into a game and have some fun—no instruction, just play. Whether you're experienced or new to the sport, you’ll find friendly competition in a relaxed atmosphere. Please note, the sign-up process has changed, […]
Join us in an efficient, gentle training method that involves a series of exercises that teach you how to activate and coordinate several muscle groups at once—starting with your core. Please bring your own mat. Suitable for all fitness levels and beginners. Cost: $5 per session and members should pay their instructor directly. Members can […]
Come and enjoy Open Pickleball Play at the Owls Club! This is the perfect chance for players of all levels to jump into a game and have some fun—no instruction, just play. Whether you're experienced or new to the sport, you’ll find friendly competition in a relaxed atmosphere. Please note, the sign-up process has changed, […]
Step onto the dance floor and discover the joy of movement in our Beginning Ballroom Dancing class, co-led by longtime dancers and educators Steve Crawford and Paula Turk! Each week builds your confidence and skills as you explore two beautiful styles — the lively Rumba and the graceful Waltz. You’ll start with dance history, etiquette, […]
Our Pickleball class is an open gym play session that allows you to enjoy the fast-paced fun of Pickleball in a welcoming environment. Please note that spots are limited, so be sure to sign up in My Active Center to secure your place. While this class is not a lesson, it's a fantastic opportunity to […]
Come and enjoy Open Pickleball Play at the Owls Club! This is the perfect chance for players of all levels to jump into a game and have some fun—no instruction, just play. Whether you're experienced or new to the sport, you’ll find friendly competition in a relaxed atmosphere. Please note, the sign-up process has changed, […]
Join Vicki Gross for 45 minutes of fun, high-energy cardio moves while seated! This class is easy on the joints, improves heart and lung function, burns calories, enhances flexibility, and engages core muscles—plus, it's a great way to have fun! We’ll also add an extra 15 minutes of upper and lower body strengthening using optional light weights. […]
This high-energy class combines the rhythms of drumming with light aerobic moves and can be done seated or standing. No drumming experience is needed! Led by an instructor, members will drum on exercise balls with drumsticks to the beat of the music. All equipment is provided. Cost for each class is $3 and members should […]
Discover a new way to build strength and improve mobility with our Light Strength Training class! This free, 30-minute session is tailored to meet your individual needs, allowing you to participate for as little as 10 minutes or stay for the full class. Using body weight exercises and optional light weights, you’ll work on enhancing […]
Join us in an efficient, gentle training method that involves a series of exercises that teach you how to activate and coordinate several muscle groups at once—starting with your core. Please bring your own mat. Suitable for all fitness levels and beginners. Cost: $5 per session and members should pay their instructor directly. Members can […]
