Take a proactive step in understanding your brain health with a Montreal Cognitive Assessment (MoCA) session, conducted by Alzheimer's and Dementia Services and offered free of charge to Owls Club members. This simple, 30-minute memory screening evaluates key cognitive functions like memory, attention, language, and executive skills—and you'll receive your results along with helpful tools […]
Join Vicki Gross for 45 minutes of fun, high-energy cardio moves while seated! This class is easy on the joints, improves heart and lung function, burns calories, enhances flexibility, and engages core muscles—plus, it's a great way to have fun! We’ll also add an extra 15 minutes of upper and lower body strengthening using optional light […]
Are you interested in ways to strengthen your mind and body? Join Joseph Collins, certified HealthRHYTHMS® instructor, for this fun and interactive class. We have a limit of 15 participants a week and the cost is $5 per session, which covers the cost of the instructor and drums.
This high-energy class combines the rhythms of drumming with light aerobic moves and can be done seated or standing. No drumming experience is needed! Led by an instructor, members will drum on exercise balls with drumsticks to the beat of the music. All equipment is provided. Cost for each class is $3 and members should […]
We welcome you to join us for "Owls Club Welcome: New Member Mingle," a fun and engaging event designed to introduce new members to the Owls Club! Get acquainted with the club by picking up your key tags and name tags, enjoying a guided tour of the facility, and meeting our Executive Director and volunteers. […]
Discover a new way to build strength and improve mobility with our Light Strength Training class! This free, 30-minute session is tailored to meet your individual needs, allowing you to participate for as little as 10 minutes or stay for the full class. Using body weight exercises and optional light weights, you’ll work on enhancing […]
Get ready for an evening of fun, friends, and a little friendly competition at Owls Club's new Bingo Night! Bingo Night will be a monthly event held every second Thursday. We'll have the bingo cards ready for you, so all you need to do is show up. Register Here
Join us in an efficient, gentle training method that involves a series of exercises that teach you how to activate and coordinate several muscle groups at once—starting with your core. Please bring your own mat. Suitable for all fitness levels and beginners. Cost: $5 per session and members should pay their instructor directly. Members can […]
As the chill of winter approaches, we invite you to gather with us every Friday from 9-10 a.m. for a stroll inside our building. You’ll find comfortable resting spots along the indoor walking path if needed. Whether you begin your journey at 9 a.m. or join us anytime during the hour, you're always welcome. After […]
Emily and Shawana from the South Bend Vet Center will join us for an informative and compassionate discussion about the confidential, no-cost services they provide for veterans, service members, and their families.
Looking for a fun and meaningful way to give back while spending time with others? Knitting & Crochet: Stitching for a Cause is a welcoming group for all skill levels—whether you knit, crochet, or are eager to learn. Using donated yarn, we’ll create simple handmade items like hats, scarves, mittens, and baby goods to donate […]
Looking for a relaxed way to connect with fellow members? Come to Friday Lunch Bunch hosted by John & Ann! Just bring your lunch and enjoy casual conversation in our café setting. It's a great opportunity to meet new friends and catch up with old ones; no registration is needed. Just drop in, heat your […]