Discover a new way to build strength and improve mobility with our Light Strength Training class! This free, 30-minute session is tailored to meet your individual needs, allowing you to […]
Join us in an efficient, gentle training method that involves a series of exercises that teach you how to activate and coordinate several muscle groups at once—starting with your core. […]
As the chill of winter approaches, we invite you to gather with us every Friday from 9-10 a.m. for a stroll inside our building. You’ll find comfortable resting spots along […]
Ready for some friendly competition and plenty of laughs? Join us on Fridays at Owls Club for a fun-filled afternoon of Ping Pong and Billiards/Pool! Whether you're a seasoned pro […]
This beginner Pickleball session is designed specifically for beginners who want to take their time and learn at their own pace in a more relaxed setting. This class offers a […]
This high-energy class combines the rhythms of drumming with light aerobic moves and can be done seated or standing. No drumming experience is needed! Led by an instructor, members will […]
Our Pickleball class is an open gym play session that allows you to enjoy the fast-paced fun of Pickleball in a welcoming environment. Please note that spots are limited, so […]
Discover a new way to build strength and improve mobility with our Light Strength Training class! This free, 30-minute session is tailored to meet your individual needs, allowing you to […]
In this all-level class, Kristen will guide participants through gentle yoga postures while seated or standing, holding on to a chair for stability. The added edge of support reduces the […]
Come and enjoy Open Pickleball Play at the Owls Club! This is the perfect chance for players of all levels to jump into a game and have some fun—no instruction, […]
Sign up for a 2-hour introduction to Pickleball to become part of the fastest growing sport in America. You will learn the basic strokes, court position, scoring, and rules of etiquette. Paddles and balls provided.
Join us in an efficient, gentle training method that involves a series of exercises that teach you how to activate and coordinate several muscle groups at once—starting with your core. […]