Sports and Fitness

Join us in an efficient, gentle training method that involves a series of exercises that teach you how to activate and coordinate several muscle groups at once—starting with your core. […]

Come and enjoy Open Pickleball Play at the Owls Club! This is the perfect chance for players of all levels to jump into a game and have some fun—no instruction, […]

Our Pickleball class is an open gym play session that allows you to enjoy the fast-paced fun of Pickleball in a welcoming environment. Please note that spots are limited, so […]

Come and enjoy Open Pickleball Play at the Owls Club! This is the perfect chance for players of all levels to jump into a game and have some fun—no instruction, […]

Join Vicki Gross for 45 minutes of fun, high-energy cardio moves while seated! This class is easy on the joints, improves heart and lung function, burns calories, enhances flexibility, and engages core […]

This high-energy class combines the rhythms of drumming with light aerobic moves and can be done seated or standing. No drumming experience is needed!  Led by an instructor, members will […]

Discover a new way to build strength and improve mobility with our Light Strength Training class! This free, 30-minute session is tailored to meet your individual needs, allowing you to […]

Join us in an efficient, gentle training method that involves a series of exercises that teach you how to activate and coordinate several muscle groups at once—starting with your core. […]

As the chill of winter approaches, we invite you to gather with us every Friday from 9-10 a.m. for a stroll inside our building. You’ll find comfortable resting spots along […]

Looking for a fun, casual way to stay active and connect with others? Join us for drop-in volleyball! There’s no formal instruction — just a relaxed, welcoming space to play, […]