Discover a new way to build strength and improve mobility with our Light Strength Training class! This free, 30-minute session is tailored to meet your individual needs, allowing you to […]
In this all-level class, Kristen will guide participants through gentle yoga postures while seated or standing, holding on to a chair for stability. The added edge of support reduces the […]
Come and enjoy Open Pickleball Play at the Owls Club! This is the perfect chance for players of all levels to jump into a game and have some fun—no instruction, […]
Looking for a fun, casual way to stay active and connect with others? Join us for drop-in volleyball! There’s no formal instruction — just a relaxed, welcoming space to play, […]
Join us in an efficient, gentle training method that involves a series of exercises that teach you how to activate and coordinate several muscle groups at once—starting with your core. […]
Come and enjoy Open Pickleball Play at the Owls Club! This is the perfect chance for players of all levels to jump into a game and have some fun—no instruction, […]
Looking for a fun and active way to start your morning? Join us for cornhole at the Owls Club, happening once a month! Whether you’re a seasoned player or just […]
Our Pickleball class is an open gym play session that allows you to enjoy the fast-paced fun of Pickleball in a welcoming environment. Please note that spots are limited, so […]
Come and enjoy Open Pickleball Play at the Owls Club! This is the perfect chance for players of all levels to jump into a game and have some fun—no instruction, […]
Exercise Snacks: Bite-Sized Movements for Healthy Aging is a fun and practical class presented by Real Services that teaches seniors how to turn simple everyday movements into energizing “exercise snacks” […]
Discover a new way to build strength and improve mobility with our Light Strength Training class! This free, 30-minute session is tailored to meet your individual needs, allowing you to […]
Join us in an efficient, gentle training method that involves a series of exercises that teach you how to activate and coordinate several muscle groups at once—starting with your core. […]